Not all people know that they should wear skincare when they’re teenagers. But that doesn’t mean you’re late for preventing premature aging. You can still do this when you have turned your 30s, not only to prevent wrinkles but also to reduce wrinkles on your skin that can make your face look younger.
When you already turn your 30s, your skin will lose elasticity because the collagen on your skin can’t produce well like you’re still young. This is the reason why your skin easily gets wrinkles when you turn your 30s. Therefore, you should wear skincare to help you prevent premature aging and make your skin healthy.
Not only about skincare, but your lifestyle will be given a big effect on your skin. If you live bad habit life, your skin will be unhealthy, and easily get wrinkles. But if you can change it with healthy life habits, believe me, your skincare will not be useless. I know you will be confused about which skincare that suitable for anti-aging and what kind of lifestyle you should apply to your daily.
You don’t have to be worried girls, because we already preparing the topic about skincare routine ideas when you turned your 30s. If you can follow these ideas, you will get young and healthy skin like you’re still a teenager. Are you feeling excited about this? Okay, without any for the do, let’s get start the topic!
15 Things That You Should Do for Your 30s
1. Stay Hydrated by Drink Enough Water
You know the first and very important thing is to make sure your body is always hydrated by drinking enough water. That’s nothing matter than making your body hydrated. If you can drink enough water daily, it will bring a good effect on your skin and one of them is to prevent premature aging.
Besides that, drinking enough water is also can make your body healthy and avoid any diseases. But remember, you just have to drink 2 liters per day, not more or less. Because if you drink too much water it can also bring bad effects to your body like feeling sleepy, headache, or weak.
2. Change Your Pillow Sheet with Silk Fabric
Pillow sheet also brings the effect on your skin too. If you choose the wrong fabric, it can make your skin worst and also give a bad effect on your hair. Therefore, we recommend you choose silk fabric that has a soft texture.
Believe me, this fabric will not absorb your skincare that is already used. Otherwise, it will make your skincare can work well on your skin and avoid wrinkles. Another good side is silk pillow sheets can overcome your frizzy and unhealthy hair too. So, what are you waiting for? Change your pillow sheet to silk fabric now!
3. Do Double Cleansing to Lift the Leftover Dirt and Makeup
I’m sure all of you has known that doing double cleansing is very important for you who want to have healthy skin. When you let your skin unclear and apply skincare, the products will not work well on your skin and also can trigger acne or skin breakout.
So, if you want your skincare is not useless, you can do double cleansing by using makeup remover. Don’t forget to choose makeup remover based on your skin type and avoid that contains alcohol or fragrance to prevent your skin breakout. Moreover, if you have sensitive and acne skin, you better try to avoid both of these ingredients.
4. Use Eye Cream to Prevent Wrinkles on Your Under Eyes
Some people will easily get wrinkles on their under eyes. Because on the under eyes, there’s no fat and produce less oil so your under eye’s skin will be dry and cause the wrinkles. I know you will ask how to overcome this problem?
The answer is to use an eye cream! This is very helpful in preventing or reducing wrinkles on the under eyes. Not only prevent wrinkles but using an eye cream frequently will help you to reduce dark circles. And the best ingredient for eye cream is ceramides which can be 10x faster to overcome any problems on your under eyes.
5. Keep Your Skin Moist by Using Hyaluronic Acid
Continue to another step to make sure your skin is always moist and hydrated. Therefore, you should choose the right skincare ingredients for your skin. If you want ingredients that are safe for all skin types but can moist your skin, you can prefer Hyaluronic Acid.
Not only to make your skin moist, but you can use this ingredient to reduce the redness on your skin. So, when your skin is moist and hydrated, I’m sure your skin will be free from wrinkles and look younger.
6. Choose a Serum That Contains Retinol
Do you know that serum can overcome any skin problems, especially for reducing or preventing wrinkles? You just have to choose the right ingredients of serum by adjusting to your skin type or your needs.
And the right ingredient that can be as anti-aging or reduce wrinkles is retinol. Besides that, retinol can also help you to overcome acne or remove dark spots. And for you who have dull and rough texture skin, you can also use this ingredient.
7. Change Your Eating Habit with Healthy food
Not only skincare that can help you to prevent premature aging, but what you eat will give an effect too. So, if you love to eat junk food or fast food, you don’t have to be confused about why your skin is unhealthy and has wrinkles.
But you will not be late if you want to change your eating habit! You can start to eat vegetables, fruit, or any healthy food if you want to have healthy skin and look younger. Because vegetables and fruit contain a lot of minerals and nutrition that’s good for your skin.
8. Stay Relaxed by Doing Meditation in The Morning
Wearing skincare frequently and eating healthy food, is not a guarantee you can get healthy skin and prevent premature aging. If you have a stressed mind, believe me, you can’t get your dream’s skin because your mind can determine your health whether your body or skin.
Therefore, we suggest you do meditation in the morning every day. This is will help you to relax your mind and relieve stress. Moreover, when you do this activity outdoor, you will get the fresh air that can freshen your mind too. You don’t have to meditate for a long time, because you just need 10-15 minutes before doing any activities.
9. Exfoliate Your Skin Once a Week
Having clean skin is the key to having healthy skin. With clean and clear skin, your skincare will be absorbed and works well on your skin. So what you should do to lift the dirt or pollution that stays in your pores for a week?
Then, exfoliating is gonna be the right answer for you. Exfoliate is divided into two types which are chemicals and physical. If you have acne and sensitive skin, we do recommend you prefer a chemical exfoliation that can prevent irritation. But if you have dry or oily skin, it’s fine if you want to use physical exfoliation, you just have to make sure the texture of the scrub is soft and gentle.
10. Say No to The Sun with Sunscreen
One of the reasons you get premature aging is UV light. This is the thing that you feel is not important but actually it is! You know UV light not only makes your skin get premature aging or wrinkles, but it can also cause acne, uneven skin, skin burn, and cancers.
If you don’t want these bad effects to happen to your lovely skin, you can start to use sunscreen now before doing your activity. Even if you just want to stay at home, you still need to use sunscreen. You can wear sunscreen when you have already finished your skincare routine and you should reapply every 2-4 hours.
11. Have 7-8 Hours of Beauty Sleep
Another key to preventing premature aging, especially in your 30s, you should have enough sleep. No matter how busy you are, you should avoid sleeping late at night and make sure you have 7-8 hours of sleep.
Because when you fall asleep, your skin can work well than in a day. This is why every active ingredient should be worn at the night. Besides avoiding skin burn, it can also make sure it works well on your skin. So, when you don’t have enough time to sleep, your skin can works properly and can cause wrinkles or acne.
12. Use Sheet Mask to Give More Nutrition to Your Skin
Sometimes, skincare is not enough for giving the nutrition to your skin. Moreover, in your 30s, your skin loses so much nutrition and collagen that can keep the elasticity of your skin. So, how could overcome this problem?
Maybe you can try to wear a sheet mask, it’s better when you can use it daily. But we recommend you to wear this product in the evening before applying serum. If you can wear it frequently, you will get the healthy skin that you want and look younger.
13. Apply Sleeping Mask Before Going to Bed
Let’s talk about the product that has been popular lately. Do you know what it is? Yes, you’re right. The answer is a sleeping mask! This product has been made in Korea, you know every skincare that’s made in Korea will never disappoint you.
A sleeping mask is an innovation that is made for keeping the elasticity and hydrating your skin even if you’re not drinking water for around 7-8 hours. This is very recommended for you who have dry skin or when you feel your skin is tired.
You can apply it after you finish all of your night routines. Remember to not wash or cleanse it even it’s a type of mask. You have to leave it overnight, and look how amazing your skin is when you wake up. I’m sure, your skin will be fresher and plump.
14. Do Exercise Once a Week
I should not put it on the list because I’m sure all of you already know how important doing exercise is. Exercise has the function to detox all the toxins that stay in your body, so it will make you feel healthier and free from any diseases.
Not only for body health, but exercise can make your skin healthy by removing all the toxins on your skin and making your skin more hydrated. That’s why it can be the solution for you who want to prevent premature aging and overcome any skin problems.
I know you’re a busy person, but you should think about your health too. You don’t have to do this activity daily, I think once a week is enough. Also, you just have to do exercise for around 15-20 minutes, after you feel you’ve already been sweating.
15. Avoid Alcoholic Drinks
The last thing that you should do for preventing premature aging is to avoid alcoholic drinks. You know this is the kind of drink that brings a lot of negative side for your body or skin. If you feel confused about the relation between alcoholic drinks and skin, let me explain it to you.
Alcoholic drinks can reduce vitamin A in your body which has the function of producing collagen on your skin. Moreover, when you get old, your skin will lose so much collagen and elasticity that can make your skin slack and cause wrinkles.
So, that’s all about the thing that you can do when you turned your 30s or anti-aging skincare routine ideas. Is never too late to take care of your skin, even if you already turned the 30s. And also it can be your idea to start to change your skincare routine because you need something that can prevent or reduce wrinkles. I hope you can enjoy these skincare routine ideas when you turn your 30s or anti-aging skincare to prevent wrinkles.